That sent a ripple of excitement through them.
"Let's get into formation. It's time to move!" She flashed her brightest grin at them and felt their excitement levels rise again.
Emma started the class with Gary and Selina's song as it was slow and soulful. She took them through their stretches slow and deep and saw smiles on every face. She gave a few encouraging words as the song reached its end and the pace increased.
She gradually increased the energy until they were all moving hard and fast in sync. Emma poured her power into them, and they ate it up and asked for more.
Forty-five minutes later, she brought the session to a close with Selina's new song again and eased everyone into a calm state.
"Thank you for your energy. You were awesome!"
The group cheered for her, and she gav
